Question 1 of 7
How long have you had a consistent personal yoga practice?
Question 2 of 7
How many times per week do you practice yoga right now?
Question 3 of 7
Why do you want to teach? (pick the most honest answer)
Question 4 of 7
How much time can you commit weekly for the next 6 months (training + study + practice)?
Question 5 of 7
Do you have $2,500–$5,000 for a 200-hour teacher training?
Question 6 of 7
How do you feel about speaking and leading a group of 15+ strangers?
Question 7 of 7
Six months after certifying, what is your plan?
FAQ
How long does the quiz take?+
About 2 minutes. Seven questions, no email gate, results immediately on the page.
Is this quiz an official assessment?+
No. It is a self-reflection tool built by the FLOW team after talking to hundreds of new teachers. Use it to surface questions, not to make the decision for you.
What scoring is used?+
Each answer is weighted on four dimensions: practice depth, time available, financial readiness, and clarity of why. The result combines those into one of four profiles with specific next steps.
I scored low — should I give up?+
Absolutely not. A low score means there are specific things to work on first: more time on the mat, financial runway, or community exposure. Most great teachers started with a low score.
FLOW Yoga Sequence Builder
See what teaching actually feels like
Drag-and-drop a sample class in FLOW. It is the same tool real teachers use to plan vinyasa, hatha, and yin. Free.