Meditation

Cushions, zafus, timers — the seat is the practice.

Meditation is mostly a question of sitting comfortably for longer than your hips want to. The right zafu, the right buckwheat fill, the right floor cushion underneath — these are not luxury features, they're the difference between 20 minutes and 5 minutes of sustained attention. The good news: this gear is cheap and lasts forever.

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