BalancingBeginner
Tree Pose Prep
Vrksasana Prep
About This Pose
This accessible Tree Pose variation allows practitioners to build balance and confidence before progressing to the full expression.
Step-by-Step Instructions
- 1
Stand on one leg
- 2
Place foot on calf or ankle
- 3
Hands on hips for balance
- 4
Focus on steady point
- 5
Breathe smoothly
Alignment Cues
- Press foot and leg together
- Lift through spine
- Relax shoulders
Benefits
- Improves balance
- Strengthens legs and ankles
- Enhances focus
- Improves posture
- Builds stability
Modifications
- Use wall support
- Keep toes on floor
- Lower arms to hips
Variations
- Tree with arms overhead
- Full Tree Pose
Cautions & Contraindications
Cautions
- Avoid placing foot on knee
- Use steady gaze
Avoid this pose if you have:
- Severe balance disorders
- Recent ankle injury
Quick Facts
Primary Focus
hipsSecondary Focus
legscore
Suggested Hold
30 seconds
Tags
balancestabilitygroundingbeginner
Equipment
wall
