Free yoga sequence builder for teachers

FLOW is a free yoga sequence builder for yoga teachers, studio owners, and home practitioners. Drag and drop from a library of more than 420 yoga poses, arrange them in any order, set per-pose duration, breath count, side cues, and transition notes, then save the sequence to your dashboard or export the whole class as a PDF you can hand out or read from the mat.

The builder runs entirely in the browser — no install, no signup required to try it. Start with an empty canvas or seed a flow from one of our teacher-written sequences, then refine. Reordering is a simple drag: pick any pose card, drop it where it belongs, and the rest of the class re-flows automatically. Each pose links back to its full alignment guide so you can double-check cues without leaving the page.

Teachers use FLOW to plan vinyasa, hatha, yin, restorative, and prenatal classes; to draft themed workshops; and to keep a tidy archive of past classes so nothing has to be re-built from scratch. You can browse 420+ yoga poses with detailed alignment cues, modifications, and contraindications, or explore teacher-written sequences for inspiration when planning a new class. The builder, the pose library, and saving up to a handful of flows are free forever. If you want unlimited saved flows, PDF export, shareable links, and AI sequence suggestions, see Pro features.